When it comes to eating habits, the majority of researchers agree we are not examples to follow. Our modern ways of life and economical reasons make us eat unhealthy foods in an unhealthy manner. Still, those bad habits are relatively easy to correct if a bit of willpower is involved. Those efforts are sustained greatly if you live in a place where agriculture is efficient and the results are organic; and, when it comes to whole food, Atlanta GA is a great place to live in.
The state is renowned for its agricultural strength, with major farms producing a wide range of goods for the South and Center of the state. Fruits, vegetables, and grains are the main outputs, but they are certainly not the only products grown there. But what exactly is the whole food Atlanta GA is so famous for?
The short explanation has been given already. Basically, any type of unprocessed food can be considered whole. Also, whole food will contain no additives, like salt or fat, either. Originally, all of the food humans ate was whole, but, with civilization, came ways of “refining” it for preservation purposes or taste enhancement. Fast forward a few thousand years, and we see that almost all the food we eat is processed, and that is not a good thing!
Sometimes the term organic food is used as being synonymous with “whole”, but that is not always the case. The definitions are given by the FDA in the US, and corresponding agencies elsewhere, but for practical purposes, just the knowledge of the two terms not seeing eye-to-eye all the time is sufficient. While whole foods have not been processed in any way, organic foods are those whose source is “pure” – this means, for example, meat that comes from animals that are free of growth hormones or antibiotics, or vegetables that have never been treated with pesticides.
Regardless of the technicalities, experts say that whole foods are an excellent source of micro-nutrients, or dietary fiber, and have been proven to boost the immune system, among other very useful effects. These facts have been proven by various studies, while other ongoing research seems to also indicate that chronic diseases have a hard time affecting those regularly consuming whole foods.
Therefore, if you want to lose some pounds or get your health level back in shape switch to whole foods. And if you want high quality whole food, Atlanta GA should be on your visiting list if you don’t already live there.
